Our Programs

Our Mind-Body Wellness Program is designed for those who feel stuck in a cycle of fatigue, low energy, or chronic stress. Whether you're constantly tired despite resting, dealing with brain fog, struggling with digestion, poor sleep, frequent headaches, or just feeling off without a clear reason—this program helps you reconnect with your body’s signals. Using biometric data and personalized coaching, we uncover hidden patterns and guide you toward balance, resilience, and lasting well-being from the inside out.

Inactivity is one of the biggest contributors to chronic conditions like heart disease, stroke, and metabolic disorders—and we’re here to help you break that cycle. The Fitness Program at 1 Billion Smiles is for anyone ready to feel stronger, lighter, and more energized in their body. Whether you're looking to lose weight, move more freely, rebuild stamina, or simply enjoy exercise again, we use your biometric data to create a movement plan that supports your unique goals. Our personalized approach helps you build strength and prevent illness by making movement a sustainable, empowering part of your life.

The Nutrition Program at 1 Billion Smiles is built on the belief that food is more than fuel—it’s the foundation of how you feel, think, and function every day. What you eat directly impacts your energy, mood, metabolism, and long-term health. Using biometric data and personalized coaching, we help you create sustainable eating habits that nourish your body, support your goals, and reduce the risk of chronic disease. Whether you're feeling tired, bloated, unmotivated, or just unsure what your body really needs, our approach helps you reconnect with food as a powerful tool for wellness.

The Sleep Program at 1 Billion Smiles is designed to help you get the deep, restorative rest your body truly needs. Sleep is when your body rebuilds, restores, and resets—yet so many struggle with falling asleep, staying asleep, or waking up refreshed. Using biometric data and personalized coaching, we uncover what's disrupting your sleep and guide you toward habits that support natural, consistent rest. Whether you're dealing with insomnia, burnout, or just not feeling rested, this program helps you reclaim sleep as a foundation for energy, mood, and long-term health.

The Mind Program at 1 Billion Smiles focuses on helping you harness the power of your most important tool—your mind. In today’s world filled with constant distractions, stress, and noise, learning to calm and focus your mind is more challenging than ever. But when you learn to guide your thoughts, emotions, and attention, you unlock the key to deeper control over your body, your habits, and your overall life. Through biometric insights and mindful coaching, we help you strengthen your mental foundation—so you can show up with clarity, focus, and intention in everything you do.